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Description
If you are looking for the single most effective and easiest step to take towards better health, a good probiotic supplement is the one! A probiotic should be taken first thing in the morning on an empty tummy, 20 mins before food. You can start with just 1 capsule and increase to 2 capsules after approximately a week. Once you are consistent with taking a probiotic you will start to experience many benefits such as:
Better digestion and elimination
Improved mood & an improvement in mental health conditions such as anxiety, OCD, depression, autism.
Flatter tummy
A stronger immune system
A reduction in digestive disorder symptoms